Introduction

Workplace injuries due to poor manual handling techniques and inadequate ergonomic practices are among the leading causes of absenteeism, decreased productivity, and long-term musculoskeletal disorders (MSDs). Training Course on Manual Handling and Ergonomics equips participants with evidence-based strategies to minimize risks, optimize workplace design, and develop a proactive safety culture. Participants will learn the importance of posture, proper lifting techniques, and ergonomic solutions tailored to diverse work environments.

In today's dynamic workspaces, adopting ergonomic best practices and enhancing manual handling safety is no longer optional—it's a business imperative. This training combines theory, hands-on experience, and real-world case studies to create a solid foundation for sustainable workplace safety and employee well-being. Through this course, learners will become proactive safety ambassadors equipped with skills that reduce injury and enhance organizational compliance with health and safety regulations.

Programme Curriculum

Training Course on Manual Handling and Ergonomics

Introduction

Course Objectives

Understand the principles of safe manual handling.
Identify and mitigate ergonomic risk factors.
Apply correct lifting techniques to prevent musculoskeletal injuries.
Conduct a manual handling risk assessment effectively.
Implement ergonomic workstation design principles.
Recognize signs of repetitive strain injuries (RSIs).
Utilize assistive devices and lifting aids properly.
Foster a safety-first culture in the workplace.
Learn industry-specific manual handling guidelines.
Reduce absenteeism through injury prevention strategies.
Promote employee wellness and productivity through ergonomics.
Address occupational health and safety compliance.
Analyze real-life manual handling incident case studies.

Target Audience

Warehouse and logistics staff
Healthcare professionals
Construction workers
Office employees
Human resource managers
Occupational health and safety officers
Manufacturing and production workers
Facility and operations managers

Course Duration: 5 days

Course Modules

Module 1: Introduction to Manual Handling

Definition and scope of manual handling
Overview of common workplace injuries
Legal responsibilities and compliance
Consequences of poor manual handling
Introduction to safe movement techniques
Case Study: Warehouse worker injury from poor lifting technique

Module 2: Ergonomic Risk Factors

Understanding ergonomic hazards
Identifying poor posture risks
Ergonomic checklist and assessment
Environmental factors affecting ergonomics
Preventive ergonomic practices
Case Study: Office employee with chronic neck strain

Module 3: Proper Lifting and Carrying Techniques

Principles of biomechanics
Step-by-step lifting procedures
Handling heavy loads safely
Use of personal protective equipment (PPE)
Common lifting errors and corrections
Case Study: Construction site lifting incident

Module 4: Workstation Ergonomics

Ergonomic desk and chair setup
Monitor height and visual ergonomics
Keyboard and mouse positioning
Sit-stand workstation dynamics
Stretching and movement strategies
Case Study: Repetitive strain injury in a call center agent

Module 5: Risk Assessment and Control Measures

Hazard identification and analysis
Manual handling risk assessment template
Hierarchy of control measures
Involving employees in risk assessments
Continuous improvement methods
Case Study: Risk assessment in a manufacturing plant

Module 6: Use of Lifting Aids and Equipment

Introduction to assistive devices
Manual vs. mechanical handling
Safe operation of hoists and trolleys
Training requirements for equipment use
Maintenance and inspection protocols
Case Study: Use of a mechanical hoist in healthcare setting

Module 7: Injury Prevention and Early Detection

Recognizing signs of strain and fatigue
Immediate response to injuries
Employee reporting procedures
Creating injury logs and data analysis
Implementing early intervention programs
Case Study: Early detection of back strain among logistics staff

Module 8: Developing a Safety-First Workplace Culture

Building awareness through training
Role of leadership in safety enforcement
Communication strategies for safety
Integrating ergonomics in policy
Measuring safety performance metrics
Case Study: Transforming safety culture in a corporate office

Training Methodology

Interactive lectures using multimedia tools
Hands-on practice with lifting techniques and equipment
Workplace simulations and situational analysis
Group discussions to share insights and solutions
Real-life case study evaluations to reinforce learning
Knowledge assessments after each module

Register as a group from 3 participants for a Discount

Send us an email: info@fineskilltrainingcenter.org or call +254769199797

Certification

Upon successful completion of this training, participants will be issued with a globally- recognized certificate.

Tailor-Made Course

We also offer tailor-made courses based on your needs.

Key Notes

a. The participant must be conversant with English.

b. Upon completion of training the participant will be issued with an Authorized Training Certificate

c. Course duration is flexible and the contents can be modified to fit any number of days.

d. The course fee includes facilitation training materials, 2 coffee breaks, buffet lunch and A Certificate upon successful completion of Training.

e. One-year post-training support Consultation and Coaching provided after the course.

f. Payment should be done at least a week before commence of the training, to Fineskill Training Center account, as indicated in the invoice so as to enable us prepare better for you.

Skills & Software Covered

Safety Ergonomics OSH Workplace Health

Programme Fee

Duration: 5 Days

Method: Online or Physical

Online Price: $1,000

Physical Price: $1,500

Certification: Accredited Certificate

View Available Dates 📄 Download Course Outline (PDF)

Available Sessions

Location

Month

Year

Oct 19 2026

19 Oct — 23 Oct 2026

💻 Online / Virtual session

Online $1,000